I'm not surprised at all, but interesting read! If there's one thing I have learned with eating mostly fatty meat and fresh veggies, it's that I'm pooping great :) My family says that I'm a little smug about this, which is embarrassing but true. My impression is that the fat and magnesium make it all work very smoothly. Another thing is that on a standard diet I was a very smelly gass-passer, and that has gone away which is a side benefit I didn't expect. You have opened my eyes to the gut-brain connection. On the rare day that I don't have a happy gut, I am also likely to have a hurting head.
I'm not surprised at all, but interesting read! If there's one thing I have learned with eating mostly fatty meat and fresh veggies, it's that I'm pooping great :) My family says that I'm a little smug about this, which is embarrassing but true. My impression is that the fat and magnesium make it all work very smoothly. Another thing is that on a standard diet I was a very smelly gass-passer, and that has gone away which is a side benefit I didn't expect. You have opened my eyes to the gut-brain connection. On the rare day that I don't have a happy gut, I am also likely to have a hurting head.